Arthritis Foundation Aquatic Exercise Classes

Metrocrest Orthopaedics and Sports Medicine has teamed up with the Arthritis Foundation to offer an adult water fitness program. The classes are designed for individuals with arthritis and other related diseases as well as sedentary adults who are generally de-conditioned and cannot endure sustained activities.

Benefits Improved muscle strength and tone Increased cardiovascular function Reduced stress Decreased swelling Increased circulation Increased strength and endurance Increased range of motion and flexibility

Conditions Treated with Aquatic Exercise

• Back problems
• Knee and ankle injuries and those who have had orthopedic surgeries
• Strokes
• Parkinson's Disease
• Arthritis
• Repetitive stress disorders
• Chronic fatigue syndrome
• Fibromyalgia
• Degenerative Joint Disease
• Obesity
• Pregnancy

Class Times - please call for class times. Classes will be 45-50 minutes in duration.

Price: Class sizes are limited to 6 participants per class. The classes are available on a first come first serve basis.
One class: $5
Five classes: $20
Ten classes: $35

Registration: To obtain the necessary registration forms, click here or call 972-395-2293.

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4780 North Josey Lane • Carrollton, TX 75010 • (972) 492-1334

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